Weigh In record (no journal entry) for 01 October 2012
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99.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1585 kcal
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Fat: 37.57g | Prot: 101.44g | Carb: 219.80g.
Breakfast: Banana, Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Grape Tomatoes, Lunchables Snackers, Cookie - Oatmeal Dark Chocolate, Grapes, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Strawberries. Dinner: Mushroom Ma Po, Chicken Breast. Snacks/Other: Candied Ginger, Butterscotch Pudding Snack Pack, Cashew Halves & Pieces. more...
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1504 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours, Housework - 3 hours. more...
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gaining 1.4 lb a week
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