Weigh In record (no journal entry) for 01 October 2012
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1487 kcal
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Fat: 47.47g | Prot: 83.95g | Carb: 182.94g.
Breakfast: Smooth Vanilla Protein Drink, Healthy Balance Apple Juice. Lunch: Grapes, Roasted Garlic Hummus, Pita Bread, Cookie, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham and Cheese Sandwich. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2444 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 0.5 lb a week
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