chuck2004's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
168.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1487 kcal Fat: 47.47g | Prot: 83.95g | Carb: 182.94g.   Breakfast: Smooth Vanilla Protein Drink, Healthy Balance Apple Juice. Lunch: Grapes, Roasted Garlic Hummus, Pita Bread, Cookie, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham and Cheese Sandwich. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
2444 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes. more...
losing 0.5 lb a week

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