jsurber's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2091 kcal Fat: 94.40g | Prot: 88.89g | Carb: 135.91g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Cheeseburger Deluxe, Baked Potato. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Ground Beef (80% Lean / 20% Fat), Provolone Cheese, White Table Wine. more...
2978 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported debrafrederick's Journal Entry.
At It Again 2015 recorded a Weigh In at 154.5 lb.
smartygirlCA commented on their Journal Entry.
gramsgarden recorded a Weigh In at 163.8 lb.
LO-Carb Karen replied to LadyinDenim's group post - The Twelfth Tradition.
XshapeshiftX supported fdiaz588's Journal Entry.
alexbradley recorded a Weigh In at 218.0 lb.
sccpa recorded a Weigh In at 152.1 lb.