jsurber's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2091 kcal Fat: 94.40g | Prot: 88.89g | Carb: 135.91g.   Breakfast: Heart Health Fish Oil Supplement, Cheeseburger Deluxe, Baked Potato, Coffee. Dinner: Ground Beef (80% Lean / 20% Fat), White Table Wine, Provolone Cheese, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). more...
2978 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet jsurber's own diet  

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