jsurber's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2091 kcal Fat: 94.40g | Prot: 88.89g | Carb: 135.91g.   Breakfast: Cheeseburger Deluxe, Baked Potato, Heart Health Fish Oil Supplement, Coffee. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), White Table Wine, Ground Beef (80% Lean / 20% Fat), Provolone Cheese. more...
2978 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet jsurber's own diet  



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etheriau_test2 recorded a Weigh In at 155.3 lb.
Rijanka recorded a Weigh In at 224.0 lb.
peterpan1964 recorded a Weigh In at 189.0 lb.
jbruntt recorded a Weigh In at 200.8 lb.
alqualos recorded a Weigh In at 136.7 lb.
fitbit21 recorded a Weigh In at 150.2 lb.
Mrspbd supported Scalewatcher3's Journal Entry.
alli1 recorded a Weigh In at 138.0 lb.