Weigh In record (no journal entry) for 01 October 2012
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256.0 lb
Lost so far: 109.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1606 kcal
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Fat: 53.27g | Prot: 92.01g | Carb: 209.28g.
Breakfast: Bananas, Light Fat Free Yogurt - Raspberry Cheesecake, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Low Fat Small Curd Cottage Cheese, All Natural Light Balsamic Vinaigrette, Cauliflower, Broccoli, Tomatoes, Spring Mix Salad, Lean Cuisine Mushroom Mezzaluna Ravioli. Dinner: Apple Braised turkey thighs, Brussels Sprouts, Sugar Free Special Dark Chocolate. Snacks/Other: Cool Whip Fat Free, Acorn Squash Pie. more...
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losing 3.7 lb a week
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