Weigh In record (no journal entry) for 22 May 2008
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2008:
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1677 kcal
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Fat: 58.69g | Prot: 63.83g | Carb: 234.79g.
Lunch: Balsamic Vinegar Of Modena, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green Peppers , Cos or Romaine Lettuce , Olive oil, Carrots , Risotto Zafferano e Funghi Porcini. Dinner: Mayo maionese, Green Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , cucumber raw, Chives, Cos or Romaine Lettuce , Red Tomatoes , Tonno al Naturale, Piadina Sfogliatissima all'olio. Snacks/Other: Tonno al Naturale, Mayo maionese, Green Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Piadina Sfogliatissima all'olio. more...
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2226 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Stretching (yoga) - 14 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 3 hours and 9 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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