Riff's Journal, 01 October 2012

243.8Lbs 17stone 5 3/4lbs

Diet Calendar Entries for 01 October 2012:
3014 kcal Fat: 73.51g | Prot: 45.41g | Carb: 304.87g.   Breakfast: Black Coffee, Digestives. Dinner: free range egg+cress Sandwich, 3 Bean and Cheese. Snacks/Other: Fosters Pint UK, M&M's, Wheat Crunchies, Dr Pepper. more...
3163 kcal Activities & Exercise: Resting - 6 hours and 34 minutes, Drive To Gym Return - 20 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jipper500 recorded a Weight Entry at 223.6 lb.
Color Yellow supported Danielle Hawkins's Weight Entry.
franciele oliveirabgfrrfb recorded a Weight Entry at 161.6 lb.
msbuggirl updated their Food Diary.
katheeeee recorded a Weight Entry at 159.4 lb.
mikajomc recorded a Weight Entry at 167.3 lb.
britchan recorded a Weight Entry at 262.4 lb.
MARANGELITZA supported noahmccroskey's Journal Entry.