Riff's Journal, 01 October 2012

243.8Lbs 17stone 5 3/4lbs

Diet Calendar Entries for 01 October 2012:
3014 kcal Fat: 73.51g | Prot: 45.41g | Carb: 304.87g.   Breakfast: Black Coffee, Digestives. Dinner: free range egg+cress Sandwich, 3 Bean and Cheese. Snacks/Other: Dr Pepper, Fosters Pint UK, M&M's, Wheat Crunchies. more...
3163 kcal Activities & Exercise: Resting - 6 hours and 34 minutes, Drive To Gym Return - 20 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff updated their Food Diary.
Riff updated their Exercise Diary.
Riff updated their Food Diary.
Riff updated their Food Diary.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay supported shizasta's Weigh In.
puhpine updated their Food Diary.
QuantumSeraph updated their Food Diary.
kurlydogg recorded a Weigh In at 264.0 lb.
stephanie16 recorded a Journal Entry and a Weigh In at 223.0 lb.
2000EZ recorded a Journal Entry and a Weigh In at 231.9 lb.
Twinsrule recorded a Weigh In at 153.0 lb.
hting recorded a Journal Entry and a Weigh In at 106.3 lb.