lumpybumpy79's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
176.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
493 kcal Fat: 3.14g | Prot: 7.35g | Carb: 116.60g.   Lunch: Raspberries, Honeydew Melons, Carrots, Breadsticks. Dinner: Honeydew Melons, Raspberries, Crispbread, Jam Preserves, Caramel. more...
on diet lumpybumpy79's own diet   gaining 12.4 lb a week

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