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cintra's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
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156.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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857 kcal
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Fat: 28.16g | Prot: 31.64g | Carb: 128.23g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: White Potatoes (Flesh and Skin), Red Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
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1942 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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