HLhl's Journal, 01 October 2012

129.9 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 43.16g | Prot: 102.61g | Carb: 241.06g.   Breakfast: Kiwi Fruit, Tangerines (Mandarin Oranges). Lunch: Fully Loaded Lamb Hot Pot, Tea with Milk. Dinner: Almonds. more...

1868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...