Weigh In record (no journal entry) for 01 October 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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3317 kcal
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Fat: 168.30g | Prot: 165.37g | Carb: 287.22g.
Breakfast: Extra Virgin Olive Oil, white bread, pate, Sliced Ham (Extra Lean), Cod Liver Fish Oil, Egg, milk. Dinner: pizza, milk. Snacks/Other: milk, nestl� chocolate powder. more...
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losing 1.0 lb a week
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