rosieb28's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

146.2 lb Lost so far: 0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

470 kcal

Fat: 10.68g | Prot: 15.55g | Carb: 77.51g. Breakfast: Alta Digeribilità UHT, Nice Morning, Bananas , Cappuccino. Snacks/Other: Cappuccino, Yogurt 100% Naturale Albicocche. more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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rosieb28's Journal, 01 October 2012

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