worm2butterfly2012's Journal, 30 September 2012

After my tirade yesterday, the scale showed some movement today. I hope it continues.

331.7 lb Lost so far: 23.3 lb.    Still to go: 191.7 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 25.08g | Prot: 112.31g | Carb: 149.58g.   Breakfast: Nectarines. Lunch: Water, Milk (Nonfat), Orange Creme Shake. Dinner: Honeydew Melons, Deli Fresh Rotisserie Seasoned Chicken Breast, 25% Reduced Fat Cheddar Cheese, Spicy Three Pepper Hummus, Smart & Delicious Soft Wraps Rosemary, Tap Water, Nectar Fuzzy Navel Whey Protein Isolate. Snacks/Other: Lean Gourmet Enchilada Bake. more...

3665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...