Weigh In record (no journal entry) for 30 September 2012
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2425 kcal
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Fat: 118.71g | Prot: 111.66g | Carb: 232.21g.
Breakfast: syrup, pancakes, sausage links, cheese, Egg, coffee. Lunch: almonds. Dinner: cheese sauce, broccoli, mustard, ketchup, cheese, hamburger bun, hamburger. more...
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2566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Alezae's weight history
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