outzider's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
248.9 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2010:
509 kcal Fat: 13.02g | Prot: 10.32g | Carb: 90.29g.   Breakfast: Pop Tarts Strawberry, sugar, cream, Coffee. Lunch: Easy Mac. more...
losing 1.0 lb a week

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