WendiRi's Journal, 30 September 2012

168.5 lb Lost so far: 9.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1344 kcal

Fat: 61.23g | Prot: 79.14g | Carb: 129.17g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Reduced Sodium Dark Red Kidney Beans, Light Mayonnaise, Solid White Albacore Tuna in Water. more...

1982 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...