jerusha07's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
243.6 lb Lost so far: 17.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2010:
1227 kcal Fat: 24.90g | Prot: 99.42g | Carb: 164.16g.   Breakfast: almond milk, banana. Lunch: Chunky Salsa (Mild), Light Original Wrap, non fat mozzarella, Whole Foods Long Grain White Rice (bulk #6730). Dinner: Chicken Salsa Fresca. Snacks/Other: Blackberries, Blueberries, Orange Juice with Pineapple Pulp Free, Bananas, Special K Cereal Bars - Vanilla Crisp. more...
losing 9.8 lb a week

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