Dacemac's Journal, 30 September 2012

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Weigh In record (no journal entry) for 30 September 2012

215.0 lb Lost so far: 19.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

1978 kcal

Fat: 80.48g | Prot: 109.78g | Carb: 211.91g. Breakfast: 1% milk, whey. Lunch: cheese omelette. Dinner: pea soup. Snacks/Other: croissant, GRAPES, pretzels. more...

3021 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dacemac's Journal, 30 September 2012

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