amc8468's Journal, 25 June 2010

frustrating!!! hope i can survive the weekend, that's probably what's stunting my weight loss efforts. i do great all week then blow it on the weekends as much as i try not to.
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2010:
1265 kcal Fat: 43.88g | Prot: 122.88g | Carb: 122.26g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat, banana. Lunch: chicken, coconut milk, Diet Coke (Can), peanut sauce, thai rice. Dinner: Alaskan Cod Fillets, Broccoli, Romaine Lettuce, Mushrooms, Carrots, Ground Pork (Cooked), Organic Pinto Beans, Red Tomatoes (Canned), Butter, Olive Oil. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet amc8468's own diet   steady weight



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