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frustrating!!! hope i can survive the weekend, that's probably what's stunting my weight loss efforts. i do great all week then blow it on the weekends as much as i try not to.
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1265 kcal
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Fat: 43.88g | Prot: 122.88g | Carb: 122.26g.
Breakfast: banana, Bagel Thins - 100% Whole Wheat, Deli Shaved Oven Roasted Turkey Breast, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: thai rice, peanut sauce, Diet Coke (Can), coconut milk, chicken. Dinner: Olive Oil, Butter, Red Tomatoes (Canned), Organic Pinto Beans, Ground Pork (Cooked), Carrots, Mushrooms, Romaine Lettuce, Broccoli, Alaskan Cod Fillets. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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steady weight
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