amc8468's Journal, 25 June 2010

frustrating!!! hope i can survive the weekend, that's probably what's stunting my weight loss efforts. i do great all week then blow it on the weekends as much as i try not to.
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2010:
1265 kcal Fat: 43.88g | Prot: 122.88g | Carb: 122.26g.   Breakfast: Deli Shaved Oven Roasted Turkey Breast, Original Spray, banana, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg, Bagel Thins - 100% Whole Wheat. Lunch: thai rice, peanut sauce, Diet Coke (Can), coconut milk, chicken. Dinner: Carrots, Mushrooms, Red Tomatoes (Canned), Alaskan Cod Fillets, Broccoli, Ground Pork (Cooked), Organic Pinto Beans, Butter, Olive Oil, Romaine Lettuce. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet amc8468's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

madwaysmom supported Kelly Stephens's Journal Entry.
Socolova recorded a Journal Entry.
thanoskiftis recorded a Weigh In at 167.6 lb.
EmmaMaJig supported tgsmith489's Journal Entry.
magictad recorded a Weigh In at 216.0 lb.
smurfkiss recorded a Weigh In at 308.9 lb.
Martha64 started a new group topic - Spinach.
dfghjjjk updated their Food Diary.