Weigh In record (no journal entry) for 25 June 2010
|
190.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2010:
|
1787 kcal
|
Fat: 31.06g | Prot: 82.45g | Carb: 288.41g.
Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Classic Yellow Mustard, fat free hot dogs, Dried Mango. Dinner: Dill Cucumber Pickles. Snacks/Other: Jack's Special Salsa, Kirkland Signature Tortilla manufactured by Mission, Classic Yellow Mustard, Chocolate Protein Shake, Deli Style Pretzel Crisps, Light Spaghetti Sauce, Organic Whole Wheat Pasta. more...
|
|
3080 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WarrenII's weight history
|