astafiev's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
129.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
1725 kcal Fat: 39.01g | Prot: 48.12g | Carb: 245.00g.   Breakfast: Apple Cider, Baby Spinach, Extra Virgin Olive Oil, Organic French Almond Vanilla Granola, Milk (Nonfat). Lunch: Chicken and Vegetable Potstickers, Apple Cider. Dinner: Cucumber (Peeled), Tomatoes, Onions, giant eagle creamy tuna pasta skillet meal. more...
on diet astafiev's own diet   losing 7.0 lb a week

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