Weigh In record (no journal entry) for 30 September 2012
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151.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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3087 kcal
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Fat: 74.75g | Prot: 262.05g | Carb: 333.74g.
Breakfast: Sardinhas ao molho de tomate, Espaguete cozido, Extra Virgin Olive Oil, Pizza de Lombo, Catupiry e Mussarela, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Protein 5W DyNOmite Effect, Whey Protein 2W. Lunch: Roast Beef (Lean Only Eaten), French Fries (Small), Feijão preto, cozido, Arroz Branco Cozido. Dinner: Sanduba Perdigao X-picanha, Pipoca Manteiga Suave, Caseina Probiotica, Whey Protein 5W DyNOmite Effect, Macaroni, Arroz Branco Cozido, Feijão preto, cozido, Patinho Bovino, cozido, Pão francês, Gordura. Snacks/Other: Whey Protein 5W DyNOmite Effect, Queijo tipo cottage, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold). more...
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2345 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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