sjojos89's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
137.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
1753 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 1.4 lb a week

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