Weigh In record (no journal entry) for 30 September 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1680 kcal
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Fat: 48.64g | Prot: 70.53g | Carb: 246.98g.
Breakfast: 2% Fat Milk, Organic Creamy Peanut Butter, Healthfull Nutty Grain Bread. Lunch: Natural Pure Raw Honey, Builders Bar (Chocolate), Apples. Dinner: Orange Soda (Can), Caesar Salad Lite Kit, Ground Beef (85% Lean / 15% Fat), Fettuccine Pasta, Mezzetta Bistro Arrabiata Pasta Sauce. Snacks/Other: Assorted Flavors Candy Rolls. more...
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2087 kcal
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Activities & Exercise:
T - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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