Weigh In record (no journal entry) for 30 September 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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2314 kcal
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Fat: 118.19g | Prot: 102.83g | Carb: 227.05g.
Breakfast: honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, chicken breakfast sausage, fried zucchini, chedder cheese, avocado, celery, chilli pepper, pepperoncini, Grape Tomatoes, bell pepper, Organic Virgin Coconut Oil, garlic, milk, egg sub., apple juice, Coconut Milk Beverage Unsweetened. Dinner: black beans, Ground Turkey Breast, Tomato Sauce with Onions (Canned), spaghetti. Snacks/Other: cheese, whole wheat flour tortillas, hot dog. more...
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losing 3.5 lb a week
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