Fletchita's Journal, 30 September 2012

f##k...look what I did to myself even thought I did that 4 mile uphill walk in Edmunds. No cake...no sugar...

175.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
764 kcal Fat: 16.01g | Prot: 46.48g | Carb: 113.88g.   Breakfast: ratatouille, cottage cheese darigold. Lunch: ryvita, Light Swiss Original Cheese Wedges. Snacks/Other: raw protein, apple, Carrot Juice, raspberries, kale, almond milk. more...
on diet Fletchita's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Fletchita's weight history

Fletchita's Recent Activity

Fletchita's Own Activity

No recent activity.


No recent activity.

Mayo Clinic Plan Recent Activity

jmdhealthfit recorded a Weight Entry at 177.0 lb.