Fletchita's Journal, 30 September 2012

Fuck...look what I did to myself even thought I did that 4 mile uphill walk in Edmunds. No cake...no sugar...


175.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
764 kcal Fat: 16.01g | Prot: 46.48g | Carb: 113.88g.   Breakfast: ratatouille, cottage cheese darigold. Lunch: Light Swiss Original Cheese Wedges, ryvita. Snacks/Other: kale, almond milk, apple, raw protein, raspberries, Carrot Juice. more...
on diet Fletchita's own diet   gaining 2.8 lb a week

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