Weigh In record (no journal entry) for 30 September 2012
Diet Calendar Entries for 30 September 2012:
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1228 kcal
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Fat: 27.50g | Prot: 58.99g | Carb: 107.05g.
Lunch: Turkey frank, Bush's baked beans, apple, Sauerkraut. Dinner: onion, celery, mushrooms, carrots, asparagus cooked, tomato, Simply Dressed Light Blue Cheese Marzetti, Bell Peppers, boneless skinless chicken thighs, Iceberg lettuce, Romaine lettuce. Snacks/Other: Mai Tai, red wine, tomato, smoked turkey Hillshire Farms, fat free cottage cheese Trader Joes. more...
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2567 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 55 minutes, Yard Work (gardening) - 30 minutes, Sitting - 7 hours and 25 minutes, Desk Work - 2 hours. more...
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