rotundofficeman's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
274.0 lb Lost so far: 26.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1079 kcal Fat: 48.11g | Prot: 75.87g | Carb: 80.80g.   Breakfast: black pepper, coffee, cantaloupe. Lunch: tea, Mayo, grilled onions, Hamburger bun, Angus ground beef. Dinner: water, steamed vegetables, ground beef. Snacks/Other: water. more...
4052 kcal Activities & Exercise: Standing - 1 hour, Driving - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
losing 3.5 lb a week

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