mdb8199's Journal, 30 September 2012

190.2 lb Lost so far: 2.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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940 kcal

Fat: 37.31g | Prot: 31.80g | Carb: 130.25g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: 7 Grain Sliced Bread, Creamy Peanut Butter, Strawberry Jelly. more...

2387 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...