inmsweantitrust's Journal, 30 September 2012

269.9 lb Lost so far: 58.5 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 52.94g | Prot: 87.82g | Carb: 65.80g.   Lunch: Corn On The Cob with Butter, Baked or Broiled Salmon, Broccoli, Rotisserie Chicken, Beef Steak, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brownie with Icing, Chocolate Covered Strawberry. more...

2982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...