Weigh In record (no journal entry) for 30 September 2012
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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927 kcal
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Fat: 54.04g | Prot: 62.81g | Carb: 49.37g.
Breakfast: Aunt Jemima Lite Pancake Syrup, pancake, Bacon, fried egg, coffee. Lunch: Chicken Thigh. Dinner: Feta Cheese, tomato, chicken thigh. Snacks/Other: Fresh Salsa, Pine Nut Hummus, Spinach Dip, Celery. more...
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losing 1.0 lb a week
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