zhanghao_1st's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
147.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
2445 kcal Fat: 108.58g | Prot: 148.77g | Carb: 150.95g.   Breakfast: Skim Milk, Steel Cut Oats, Almonds, Blueberries, Fried Egg, Avocados. Lunch: Firm Silken Tofu, Green Leaf Lettuce, Chinese Cabbage, Beef Tripe, Mushrooms, Shrimp, Cabernet Sauvignon Wine, Lamb Shoulder, Fish. Dinner: Orange, Apple, 广式月饼 (双黄白莲蓉), Edamame. Snacks/Other: Avocados. more...
2689 kcal Activities & Exercise: Housework - 3 hours, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
losing 4.6 lb a week

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