Weigh In record (no journal entry) for 30 September 2012
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251.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1439 kcal
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Fat: 71.31g | Prot: 72.25g | Carb: 128.51g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee (Brewed From Grounds). Lunch: Red Raspberries, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baby Spinach, Broccoli, Radishes. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Mini Cupcakes. more...
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2965 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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