Weigh In record (no journal entry) for 30 September 2012
|
181.2 lb
Lost so far: 32.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 September 2012:
|
1641 kcal
|
Fat: 115.44g | Prot: 90.25g | Carb: 72.79g.
Breakfast: Bacon, Atkins Pumpkin Flapjacks, Unsalted Butter Stick. Lunch: pepper jack, chili. Dinner: pepper jack, Ranch Dressing, Cucumber (with Peel), Avocados, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, chicken wings. Snacks/Other: mixed nuts, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
2244 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|