Weigh In record (no journal entry) for 25 June 2010
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160.0 lb
Lost so far: 29.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1268 kcal
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Fat: 39.36g | Prot: 76.63g | Carb: 161.41g.
Breakfast: morning star sausage, Cinnamon with Raisins Bakery Bread. Lunch: spicy brown mustard, ketchup, morning star spicy, 45 calorie bread. Dinner: Southern Hash Browns, bacon strips, egg. Snacks/Other: 2% milk, frozen blueberries, frozen strawberries, banana, boost. more...
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losing 14.0 lb a week
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