iamachristianjesusfreak's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
160.0 lb Lost so far: 29.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2010:
1268 kcal Fat: 39.36g | Prot: 76.63g | Carb: 161.41g.   Breakfast: Cinnamon with Raisins Bakery Bread, morning star sausage. Lunch: 45 calorie bread, morning star spicy, ketchup, spicy brown mustard. Dinner: egg, bacon strips, Southern Hash Browns. Snacks/Other: boost, banana, frozen strawberries, frozen blueberries, 2% milk. more...
on diet iamachristianjesusfreak's own diet   losing 14.0 lb a week

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