Weigh In record (no journal entry) for 30 September 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2183 kcal
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Fat: 98.26g | Prot: 62.16g | Carb: 273.63g.
Breakfast: Peaches, Rice Krispies Treats. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ham and Cheddar with Vanilla Cookies. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Chocolate Chip Cookie, Coleslaw, Barbecue Potato Chips (1.5 oz), Brownie. more...
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1799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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