Weigh In record (no journal entry) for 30 September 2012
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190.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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920 kcal
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Fat: 47.65g | Prot: 28.50g | Carb: 97.71g.
Breakfast: Coffee, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Iced Tea, Baked Potato (Peel Eaten), Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Apples. more...
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losing 2.6 lb a week
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