RSher1242's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
190.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
920 kcal Fat: 47.65g | Prot: 28.50g | Carb: 97.71g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted Rye Bread, Coffee. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade), Baked Potato (Peel Eaten), Iced Tea. Snacks/Other: Apples. more...
on diet RSher1242's own diet   losing 2.6 lb a week

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