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Gallimh's Journal, 25 June 2010
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Weigh In record (no journal entry) for 25 June 2010
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154.6 lb
Lost so far: 10.8 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2010:
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1576 kcal
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Fat: 53.71g | Prot: 49.05g | Carb: 225.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks, Iced Coffee with Milk and Sugar. Lunch: land o' lakes american cheese, Brennan's Bread, virginia baked ham, melon. Dinner: Skips, turtle soup, Bournville. more...
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2588 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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