adnixon's Journal, 30 September 2012

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123.3 lb Lost so far: 38.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 45.28g | Prot: 30.26g | Carb: 154.18g.   Breakfast: Grapes. Lunch: Rice Krispies Treats King Size, Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. more...

1787 kcal

Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 20 minutes. more...