Weigh In record (no journal entry) for 30 September 2012
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191.6 lb
Lost so far: 12.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1435 kcal
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Fat: 37.32g | Prot: 47.50g | Carb: 138.56g.
Breakfast: V8, yoplait light. Lunch: Spa Collection Sesame Stir Fry with Chicken. Dinner: ranch salad dressing, salad, spaghetti, red wine. Snacks/Other: chocolate chip cookie, Davids pumpkin seeds, carrots. more...
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steady weight
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