dartguy's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
308.0 lb Lost so far: 72.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
2124 kcal Fat: 159.10g | Prot: 141.71g | Carb: 30.11g.   Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: onion, heinz low sugar ketchup, kroger shredded cheddar cheese, meijer ground chuck. Dinner: green beans, center cut pork chop. Snacks/Other: carb smart almond bar, lightly salted almonds, BBQ FLAVORED CHICHARRONES. more...
4846 kcal Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes. more...
steady weight

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