Weigh In record (no journal entry) for 30 September 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2012:
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806 kcal
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Fat: 33.36g | Prot: 46.39g | Carb: 80.78g.
Breakfast: Hash Brown (from Frozen), Egg Beaters - Original, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crackers, Peanut butter, Ice Tea, Vegetable soup. Dinner: Ice Tea, Chicken breast, Salad. Snacks/Other: Drumstick ice cream cone. more...
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3384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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