Weigh In record (no journal entry) for 30 September 2012
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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3073 kcal
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Fat: 204.93g | Prot: 287.80g | Carb: 8.12g.
Breakfast: Lean Turkey Breakfast Sausage Patties (cooked), Egg, Extra Virgin Olive Oil. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Lean Ground Turkey 93/7. Snacks/Other: olive oil, 100% whey. more...
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gaining 7.0 lb a week
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