racchie's Journal, 30 September 2012

28.8

188.3 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 42.62g | Prot: 30.64g | Carb: 173.29g.   Lunch: フライドポテト, 満点洋食 ミートドリア. Dinner: 野菜のシチュー（肉なし）. more...

2349 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...