Weigh In record (no journal entry) for 30 September 2012
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187.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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519 kcal
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Fat: 17.13g | Prot: 20.84g | Carb: 60.76g.
Lunch: Sushi Lunch Plate, Asian Ginger Salad Dressing, Mixed Salad Greens. more...
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gaining 3.5 lb a week
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ittledoo's weight history
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