Weigh In record (no journal entry) for 30 September 2012
|
271.6 lb
Lost so far: 33.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
1884 kcal
|
Fat: 106.34g | Prot: 60.74g | Carb: 176.84g.
Breakfast: bacon,egg and cheese biscuit. Lunch: apple, submarine sandwich. Dinner: mashed potatoes, stuffed pepper, ice cream. Snacks/Other: peanut butter cookies, skim milk. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|