joaniebuj's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
271.6 lb Lost so far: 33.8 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
1884 kcal Fat: 106.34g | Prot: 60.74g | Carb: 176.84g.   Breakfast: bacon,egg and cheese biscuit. Lunch: apple, submarine sandwich. Dinner: mashed potatoes, stuffed pepper, ice cream. Snacks/Other: peanut butter cookies, skim milk. more...
losing 23.8 lb a week

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