Weigh In record (no journal entry) for 30 September 2012
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240.4 lb
Lost so far: 46.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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3193 kcal
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Fat: 144.15g | Prot: 129.66g | Carb: 356.11g.
Breakfast: Bananas , Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Cheddar Cheese, Ground Beef, Corn Tortilla. Dinner: Butter, Sweet Potato, Cooked Spinach (from Fresh), Meat Loaf. Snacks/Other: Black Cherry Premium Ice Cream, Classic Recipe Mik Chocolate with Gently Roasted Hazelnuts, Excellence Intense Orange Dark Chocolate, Goldfish Original Crackers, Banana Bread, Vanilla Chocolate Chunk Greek Yogurt, Coffee with Milk, Sugar. more...
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2656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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