Weigh In record (no journal entry) for 25 June 2010
|
211.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2010:
|
1758 kcal
|
Fat: 24.52g | Prot: 48.47g | Carb: 135.06g.
Breakfast: Red Delicious Apples, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: broccoli, Brown Rice, glazed carrots, Grilled Chicken Breast. Dinner: Merlot Wine, Vodka, Mashed Potatoes and Gravy, salmon. more...
|
|
2900 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Golf (cart) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
I have started a 30-day cleanse. It is supposed to help cleanse not only my lower digestive track, but also several other major organs. It may have an effect on my weight loss as well. Guess we will see.
26 Jun 10 by member: printman1015
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|