The Blue Box's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
99.4 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1790 kcal Fat: 98.70g | Prot: 97.90g | Carb: 155.44g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Green Tea, Triple Omega, Women's Optimal Vitamin, Greek Yogurt - Plain (Dannon). Lunch: Cashew Halves & Pieces. Dinner: Chicken Wing, Drumstick, Mushroom Ma Po. Snacks/Other: Go Lean Crunch (1 Cup), 2X Protein Greek Yogurt - Strawberry. more...
1488 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 14 hours and 16 minutes, Housework - 2 hours, Sleeping - 7 hours. more...
on diet The Blue Box Diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

Following

DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

Damaris Berdut commented on marshakanady's Weight Entry.
alejandrafi commented on their Weight Entry.
Miraculum commented on Sparks1971's Journal Entry.
fattypatty recorded a Weight Entry at 218.6 lb.
gogaryw recorded a Weight Entry at 230.8 lb.
Karen2222 recorded a Weight Entry at 182.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
northernmusician commented on rhontique's Journal Entry.