Weigh In record (no journal entry) for 30 September 2012
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99.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1790 kcal
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Fat: 98.70g | Prot: 97.90g | Carb: 155.44g.
Breakfast: Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Cashew Halves & Pieces. Dinner: Mushroom Ma Po, Drumstick, Chicken Wing. Snacks/Other: 2X Protein Greek Yogurt - Strawberry, Go Lean Crunch (1 Cup). more...
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1488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 14 hours and 16 minutes, Housework - 2 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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