dachlex's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
121.9 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed 100%.

Diet Calendar Entry for 30 September 2012:
1354 kcal Fat: 102.05g | Prot: 88.80g | Carb: 30.03g.   Breakfast: Chicken sausage, Cauliflower, Egg, Cream, Baby spinach, Oil. Lunch: leek, chicken leg, egg, butter, chicken stock, flax seed ground. Snacks/Other: cheese, fennel bulb, almonds. more...
on diet Atkins   gaining 2.4 lb a week

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