dachlex's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
121.9 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed 100%.

Diet Calendar Entry for 30 September 2012:
1354 kcal Fat: 102.05g | Prot: 88.80g | Carb: 30.03g.   Breakfast: Egg, Cauliflower, Chicken sausage, Oil, Baby spinach, Cream. Lunch: egg, chicken leg, flax seed ground, butter, chicken stock, leek. Snacks/Other: cheese, almonds, fennel bulb. more...
on diet Atkins   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported jimmiepop's Journal Entry.
Blue Viking supported rontravis's Journal Entry.
Pchojnacki recorded a Weigh In at 238.0 lb.
JacksonMcGinley recorded a Journal Entry and a Weigh In at 195.4 lb.
mattdeleo commented on jparlett's Journal Entry.
debi1941 recorded a Journal Entry and a Weigh In at 217.5 lb.
Fishman1 recorded a Weigh In at 242.8 lb.
Bernie_MAC recorded a Weigh In at 202.6 lb.