miamoa's Journal, 30 September 2012

127.0 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed poorly.

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686 kcal

Fat: 30.39g | Prot: 29.69g | Carb: 73.02g.   Breakfast: milk, salami, ice coffee, coffee, bread. more...

1774 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...